Easy and Delicious Whole Wheat Pizza Dough Recipe

Fancy a slice of pizza tonight? Whole wheat pizza is a fantastic alternative to regular pizza dough. This type of pizza dough is rich in flavor and comes with a range of health benefits that health-conscious pizza lovers are sure to love.

Our whole wheat pizza dough recipe yields perfectly chewy pizza dough every single time. It's a fantastic resource to have in your arsenal for family dinners and pizza nights. One thing is for sure - try this recipe, and there won't be any leftover pizza to munch on at the end of the night!

What is Whole Wheat Pizza Dough?

Simply put, whole wheat pizza dough is baked using whole wheat flour (or white whole wheat flour) instead of traditional bread flour or all-purpose flour. It's usually made from hard red wheat and typically contains natural kernel proportions of bran, endosperm, and germ, making it a great fiber and protein source.

Here are a few things that make this type of dough stand out:

• Whole wheat dough has a much denser texture than its white flour counterpart, meaning you get a more satisfying bite and chew. That makes this type of dough perfect for loading up your pizza with toppings.
• This type of pizza dough has an earthy and nutty flavor, which goes great with many different pizza toppings and fresh herbs.
• Whole wheat pizza dough is a lot darker than traditional pizza dough, which gives it an artisanal, rustic, and homemade vibe.

Why Bake Whole Wheat Pizza?

There are lots of reasons why you might choose to make whole wheat pizza dough over more traditional pizzas.

It's Better For You - Whole wheat flour is naturally less processed and much higher in fiber than other types of flour, which is why many people choose to use it in their pizza dough recipe. Because there's so much fiber in whole wheat flour, this can also make you feel fuller quicker and longer.

It Gives You a More Complex Flavor - If you like your bread nutty, earthy, and slightly sweet, whole wheat pizza dough might be the one for you. This flavor also goes well with all those rich, tomato and cheese pizza toppings.

It's More Sustainable - That's right! Whole wheat is more sustainable and has a smaller impact on the environment.

Top Tip

Looking for a lighter taste? We recommend replacing your whole wheat flour with white whole wheat flour.

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The Best Whole Wheat Pizza Dough Recipe

If you're looking for the best whole-wheat pizza dough recipe, you've come to the right place. This pizza dough recipe makes delicious, crispy, golden brown pizza that you, your family, and friends will love.

Wheat Pizza Dough Ingredients

• 1000g regular whole wheat flour
• 650g cold water
• 30g salt
• 10g yeast

Wheat Pizza Dough Instructions

1. In a large mixing bowl, mix the water and yeast. The consistency and color of this should resemble milk.
2. Add in 10% of the whole wheat flour and mix. Please note that this doesn't have to be exact. Its job is to provide a barrier between the yeast and salt.
3. Add the salt to the mixture. Stir to dissolve it.
4. Add in the rest of the flour and mix until it creates a shaggy dough. At this point, the dough should be wet and sticky.
5. Move the dough onto a lightly floured surface and begin kneading until you get a smooth dough. This could take anywhere from 15 to 45 minutes, depending on your skill level. To check if the dough is ready, touch the top. If the dough doesn't stick to your finger when you pull away, this means it's ready for the next step!
6. First Rest – Shape the dough into a large ball and cover it with the bowl, a kitchen towel, or plastic wrap.
7. Then, rest your dough for at least 30 minutes at room temperature.
8. For Longer Fermentation - Once rested, put the dough in the refrigerator and leave for a maximum of 3 days before moving on to the next step.
9. Once the dough has rested, you can now divide it into dough balls. Place each dough ball at least two fingers apart on a deep sheet tray or proofing container.
10. Second Rest – Once the dough balls have doubled in size, they’ve reached the proper fermentation to use or block. 

Our Top Tips for Making Pizza Dough

• If you're using plastic wrap to cover your dough before proofing, we recommend lightly brushing the top of the dough with extra virgin olive oil. Use it sparingly! Too much will start to break down the gluten content in the dough.
• A temperature probe or thermometer will make kneading so much easier. Once you reach 23 degrees celsius, your dough is ready to rise!
• The longer your first rest is, the better the pizza will taste! We recommend at least 30 minutes, but if you have time to rest it for longer, go for it!
• After the second rise, we recommend putting the dough balls into the refrigerator to use the next day. While this is optional, it will give you less of a flour-tasting dough, as the dough has had a chance to break down.
• Using a pizza stone will give you a deliciously crispy whole-wheat pizza crust.
• If kneading intimidates you, use a stand mixer. A stand mixer will usually let you attach a dough hook to make the process of mixing and kneading so much easier.
• Make sure you pick up the right flour. Things like whole wheat pastry flour won't cut it.

Preparing for Baking

Before you bake your dough, heat your oven to the highest temperature setting - typically around 475°F-500°F, and let it preheat for about 45 minutes. If you have a pizza stone or baking steel, preheat it in the oven, as this will help cook the pizza like a traditional wood-fired oven.

While you're waiting, stretch out your dough ball until it resembles a flat circle, and place it on a pizza peel (if you have one) or a large baking sheet. Add your pizza sauce and all your desired pizza toppings, and then you're ready to bake!

Bake the pizza for 5-12 minutes or until the crust is golden brown and the cheese is bubbling. Then, take it out of the oven, and enjoy!

What to Serve with Whole Wheat Pizza

If you're wondering what to serve with your whole-wheat pizza, you're in luck. There are so many different dishes that go with this pizza crust and complement its earthy and nutty flavor. Whether you're looking for a side dish to impress your friends at a dinner party, extra options for homemade pizza nights, or just something to go with a satisfying pizza meal, here are some of our recommendations.

Fresh Green Salad

Crisp and fresh, this salad pairs beautifully with whole wheat pizza. Make sure to add in your favorite fresh greens like arugula, spinach, or romaine, as these flavors will provide a refreshing contrast to the heartiness of the dough.

We recommend topping the salad with cherry tomatoes, cucumbers, red onion, and a sprinkle of feta. But the best thing about this side option is you can customize it to your liking! Don't like red onion or feta? Feel free to add your own salad toppings.

Try a light vinaigrette made with olive oil, lemon juice, and herbs for the finishing touch.

Roasted Vegetables

Roasted vegetables are a delicious side that complements the earthy taste of whole wheat pizza. Veg such as bell peppers, zucchini, mushrooms, and cherry tomatoes will make this side much sweeter, which is a great contrast to the pizza.

Toss the vegetables with olive oil, salt, pepper, and a touch of balsamic vinegar before roasting for a caramelized finish.

Minestrone or Tomato Basil Soup

This soup pairs perfectly with a whole wheat pizza crust, especially if you're in need of a cozy dish when the cooler weather hits. The rich flavors of minestrone or tomato basil soup will bring out that slightly sweet taste of the homemade pizza dough.

Caprese Salad

For an Italian classic, try a Caprese salad. With sliced tomatoes, fresh mozzarella, basil leaves, a balsamic glaze, and an olive oil drizzle, this Italian classic brings out the flavors of whole wheat pizza - especially if you’re using fresh and simple toppings.

It's the perfect addition to any pizza night or dinner party.

Garlic Breadsticks or Focaccia

Breadsticks and garlic bread are other Italian classics that pair beautifully with any Italian dish, like pizza. You can also use whole wheat in the breadsticks to match the taste of the pizza. Brush the breadsticks with garlic-infused olive oil, sprinkle with Parmesan, and serve with a side of marinara or pesto for dipping.

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Antipasto Platter

Planning for a pizza party? An antipasto platter with cured meats, olives, artichoke hearts, roasted red peppers, and marinated mushrooms is bound to give your guests the full Italian-inspired experience.

Pasta Salad

What's more Italian than pasta? A pasta salad made with whole grain pasta, cherry tomatoes, cucumbers, olives, and a light vinaigrette makes for another delicious and filling side. This pasta salad adds a satisfying texture and a fresh taste that complements the pizza.

If you're planning an Italian-themed evening, this is a must-have on your list.

Grilled or Roasted Asparagus

Asparagus' flavor may be delicate, but it also pairs nicely with whole wheat pizza. Grill or roast your asparagus to bring out its natural sweetness and add a bit of crunch. You can season it with olive oil, salt, and pepper, or add a squeeze of lemon and sprinkle of Parmesan for even more flavor. Delicious!

Frequently Asked Questions About Whole Wheat Pizza Dough

Is Whole Wheat Pizza Dough Healthier?

Yes, whole wheat dough is actually healthier than traditional dough made with white flour. Whole wheat flour includes the entire wheat kernel, which retains fiber, vitamins, minerals, and protein. All of this goodness is often stripped away with white flour, which doesn't make it as nutritious as its whole wheat counterpart.

Furthermore, more fiber supports digestion, helps regulate blood sugar levels, and helps you feel fuller for longer, which actually may reduce overeating. This makes whole wheat pizza crust a great addition to a balanced diet!

However, keep in mind that traditional pizza dough recipes don’t have to be unhealthy. In general, pizza dough is made from very few ingredients. It's your favorite pizza toppings that make all the difference.

What is the Healthiest Flour to Make Pizza With?

Whole wheat flour is one of the healthiest options for making pizza due to its high fiber content, protein, and essential nutrients. However, if you're not completely onboard with whole grain or you're looking to try something new, there are lots of different options to get creative with, including:

• Spelt flour: Just like whole grain, this ancient grain flour has a mild, nutty flavor and is high in fiber.
• Almond flour: This gluten-free option is low in carbs and high in healthy fats and protein. However, keep in mind that it can produce a denser crust.
• Oat flour: Oat flour is high in fiber and gluten-free, and its unique flavor can work well when you combine it with other flour.

Can Homemade Pizza Be Healthy?

Absolutely! Homemade pizza can be very healthy because you have full control over the ingredients. By using whole wheat or other nutrient-dense flour, you get a delicious pizza crust.

To make your pizza even healthier, choose fresh toppings like vegetables and lean proteins (such as chicken). Instead of processed meats or high-fat cheese, try using fresh mozzarella or a sprinkle of Parmesan. Add flavor with fresh herbs like basil.

Making a pizza crust at home, from scratch, gives you full control over your eating choices. It means you can reduce sugars, salts, and unhealthy fats, making pizza a delicious and balanced meal option.

Can I Freeze Whole Wheat Pizza Dough?

You can absolutely freeze whole wheat pizza dough. You just have to remember to let the dough rise before freezing it. Once it's risen and you've separated it into dough balls, place the pizza dough in freezer-safe bags, plastic wrap, or a container.

You can freeze for up to three months.

When you're ready to make pizza again, move the dough to the refrigerator to thaw overnight. Make sure to bring the dough back to room temperature before stretching it out and baking.

Freezing whole wheat pizza dough doesn’t impact its flavor or texture, which means you can enjoy fresh, homemade pizza anytime!

The Easiest Way to Make Healthy Pizza From Scratch

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815g - $29.97 - 5.0 out of 5 stars based on 3178 reviews

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If you're baking whole wheat pizza as a way to be healthier, why not try our Prepa Pizza kits instead? Designed to give you healthy pizza dough from scratch right at home, you can snack on delicious, tasty pizza and look after your body at the same time.

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Conclusion

From more fiber to a delicious, nuttier flavor, there are so many reasons why you might want to switch to whole wheat pizza dough. You might be entertaining guests with specific diets, or you might just want to try something new. That's okay - whatever the reason, our recipe will ensure you make tasty pizza every single time.